I joined Very Yoga as a student in 2018, where the studio’s exceptional teachers, particularly Tara Clark’s Yogasana class, opened my eyes to the transformative power of breath. This journey led me through Wim Hof breathing, ice baths, and various breathwork modalities before finding my calling in Conscious Connected breath taught by Alchemy of Breath. I became a certified 400+ hour breathwork facilitator in 2024, allowing me to share this transformative practice with the Very Yoga community.

As a Conscious Connected breathwork facilitator, I creates a safe space for students to explore this rhythmic and conscious breathing technique. The practice helps participants access a flow state where physical tension dissolves and emotional release can occur naturally. Through this gentle yet powerful approach, students often report reduced anxiety, improved sleep, and a deeper mind-body connection.