YOGA CLASSES

Vinyasa Yoga

Dynamic and suitable for all levels, Vinyasa Flow yoga connects breath with movement to create a mindful and energising practice. With a strong focus on awareness, these classes help to build strength, improve flexibility, and enhance stamina. Each session is uplifting, revitalising, and supports stress relief, making the challenges of daily life feel more manageable. Sequences may vary depending on the teacher’s background and style, offering variety and creativity in every Vinyasa yoga class.

Yogasana

Experience an energising Vinyasa Flow yoga class where every asana (posture) is guided with purpose and intention. This dynamic practice links breath with movement, allowing the body to flow through sequences that build strength, increase flexibility, and improve balance. With each transition, you will move mindfully, creating space and awareness in both body and mind. This is the perfect Vinyasa yoga class to leave you feeling rejuvenated, grounded, and uplifted.

Aerial

BACK SOON!
We’ve turned traditional yoga upside down by using suspended hammocks. The wide aerial sling supports your body weight as you move through traditional yoga poses. It helps you access postures and deep stretches in a more relaxed way. With the weight of your body supported, you can move through poses that would otherwise be restricted. You will notice increased muscle flexibility, improved joint mobility, cardiovascular conditioning and improved posture as well as providing you with a chance to fly!

Pregnancy Yoga

Our pregnancy yoga classes in Reigate offer a safe, supportive, and welcoming space for mums on their journey from pregnancy through to birth and early motherhood. Designed to help you stay healthy, feel empowered, and prepare both physically and emotionally for labour, these prenatal yoga sessions include gentle movement, breath work, sound, and visualisation. When practised regularly, these techniques can be deeply beneficial throughout pregnancy and during birth itself, helping you feel more connected, calm, and confident.Benefits of pregnancy yoga include strengthening the body both physically and mentally, providing a tool kit of preparations for birth techniques, helping with common pregnancy alignments including lower back pain, insomnia and heart burn and facilitate a space to help you bond with your baby.

Meditation & Mindfulness

These calming classes are designed to guide you into deep relaxation of both the mind and body, while also encouraging a stronger sense of self-awareness and inner connection. Using the powerful tools of mindfulness and meditation, you’ll be supported in your personal growth and emotional wellbeing. These are life-enhancing skills that everyone can benefit from, helping you to reduce stress, improve focus, and feel more grounded in everyday life.

Yin and Yoga Nidra

Yin Yoga is a deeply restorative practice and the perfect complement to more dynamic (Yang) styles of yoga. In our Reigate studio, this gentle class features long-held, passive floor poses that target the hips, pelvis, inner thighs, and lower spine. Ideal for beginners, those recovering from injury, or anyone seeking a slower pace, Yin Yoga helps to release physical tension, improve flexibility, and unblock stagnant energy. It is a calming practice that reduces stress, promotes mindfulness, and supports emotional balance.
Yoga Nidra is an immersive, powerful guided mediation which when practised can take you to a state between waking and sleeping. It is thought 30 minutes of Yoga Nidra is equal to 4 hours of sleep!

Power Yoga Flow

This fast-paced Vinyasa Flow class is designed to build strength, endurance, and mental focus. Moving seamlessly from one posture to the next, each movement is linked with the breath to create a strong, energising flow. With its dynamic pace, this class offers greater cardiovascular benefits than slower forms of yoga, while still promoting stress relief, calm, and mental clarity. Perfect for those looking to challenge themselves, this invigorating yoga practice also supports better sleep and overall wellbeing.

Renew and Restore

These classes are designed specifically to balance strength and flexibility. The classes are taught in a warm environment allowing greater flexibility and helping to flush out toxins in the body.

The whole class is designed around the breath. To start with we will move with the breath to get your blood pumping and energy flowing in the body leaving you energized, strengthening the body from the inside out. We then use the breath to come into deep stretches, twists and relaxation, opening the body easing aches and pains and leaving you fully relaxed, restored and renewed.

Bikram Yoga

Bikram Yoga is a system of 26 traditional hatha yoga postures and 2 breathing exercises performed in a heated and humid room. Bikram Yoga is a hot yoga style, and is ideally practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%.
All official Bikram classes are taught by Bikram-certified teachers, who have completed nine weeks of training endorsed by Bikram Choudhury.
This practice is incredibly therapeutic for mind and body, with huge benefits for students especially working with knee and back issues.