Our Classes

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Hot 60

A series of yoga postures and breathing exercise which take place in the heat. During the 60 minute session each posture is designed to systematically work out muscles, tendons and joints whilst sending oxygenated blood around the whole body. This class allows your muscles to lengthen while you move through ever changing sequences of postures. You will leave feeling pushed physically and with a clearer mind.

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Vinyasa

Vinyasa and Vinyasa Flow
Dynamic and suitable for all, Vinyasa and Vinyasa Flow combine breath with movement, with a strong focus on awareness. Strength, flexibility and stamina are enhanced. Classes are uplifting, revitalising and help to make stresses of life more manageable! The sequences will vary depending on the teacher’s background and style.

Yogasana
An invigorating Vinyasa Flow class where every asana (posture) has a sense and an order, linking and moving your body in a special way to build strength alongside flexibility, whilst co-ordinating breath with movement. Leaving you feeling energised and rejuvenated.

Power Yoga
A dynamic and strong class, Power Yoga will allow you to build strength and flexibility whilst creating heat in the body. You will work hard during the class allowing you to leave physically content!

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Aerial

We’ve turned traditional yoga upside down by using suspended hammocks. The wide aerial sling supports your body weight as you move through traditional yoga poses. It helps you access postures and deep stretches in a more relaxed way. With the weight of your body supported, you can move through poses that would otherwise be restricted. You will notice increased muscle flexibility, improved joint mobility, cardiovascular conditioning and improved posture as well as providing you with a chance to fly!

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Ashtanga

A powerful yet subtle yoga, Ashtanga synchronises the breath with movement. Through increasingly challenging movements, it allows your mind to move into a meditative state while your body becomes stronger and mobility is increased.

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Immersion Class

Come and experience a truly immersive meditation!
Treat yourself to an hour suspended in a comfortable, supportive hammock. Creating the sense of being cocooned in your own private world, you will be immersed in an aromatherapy infused room, with gentle music and an experienced instructor guiding you in a visual meditation, helping you truly relax, mentally and physically.

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Yin

A restorative class, Yin is the perfect compliment to the more dynamic (Yang) styles of yoga. The class consists of a series of long-held, passive floor poses that mainly work the lower part of the body-the hips, pelvis, inner thighs, lower spine. A slow and deep practise it is great for people with injuries or those new to yoga. It facilitates the release of tension and blockages. It also reduces stress and encourages mindfulness.

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Cardio Yoga

Designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination. The perfect complement to your physical fitness routine or yoga practice Sweat and stretch, clear the mind all in one 60 min class.

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Warm Renew and Restore

These classes are designed specifically to balance strength and flexibility. The classes are taught in a warm environment allowing greater flexibility and helping to flush out toxins in the body.

The whole class is designed around the breath. To start with we will move with the breath to get your blood pumping and energy flowing in the body leaving you energized, strengthening the body from the inside out. We then use the breath to come into deep stretches, twists and relaxation, opening the body easing aches and pains and leaving you fully relaxed, restored and renewed.

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Bikram Yoga

Bikram Yoga is a system of 26 traditional hatha yoga postures and 2 breathing exercises performed in a heated and humid room. Bikram Yoga is a hot yoga style, and is ideally practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%.
All official Bikram classes are taught by Bikram-certified teachers, who have completed nine weeks of training endorsed by Bikram Choudhury.
This practice is incredibly therapeutic for mind and body, with huge benefits for students especially working with knee and back issues.

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