Take a look at our guidance on attending our classes...
Guidance on attending our classes (keeping you safe)
We will still be keeping class sizes small.
Please bring your own yoga mat to classes.
Once you enter the studio please stay on your mat.
Please use the hand santizer on entry and exit to the studio.
Please advise teachers of any injuries or illnesses prior to starting the class.
Guidance on getting the most out of your hot yoga class
Staying hydrated is incredibly important during hot yoga. Aim to drink at least 1 -2 litres of water before the class. Please bring a large bottle of water to the class in order to hydrate during and continue to hydrate after the class. Adding electrolytes to your water will also help.
Avoid eating a big meal for 2-3 hours before the class.
It can take time to adjust to the heat so please take it at your own pace. If at any time you feel dizzy please do sit down and take a break.
Please ensure you wear comfortable yoga clothes to the class that allow your skin to breathe.