Before You Come Along…

Take a look at our guidance on attending our classes...

Guidance on attending our classes

Please arrive 20 minutes before the class starts to allow time to sign in or register and allow your body to acclimatise to the heat and/ or surroundings.
We have spaces for your shoes which need to be removed before you enter our studios.
We provide yoga mats for all classes but you are welcome to bring your own.
Please bring a large towel to cover your mat – we do provide towels to rent for £1. We also sell grip towels (£24) and grip yoga mats (£75).
Please also bring a large bottle of water, wear comfortable clothes and come with an open mind.
Please advise teachers of any injuries or illnesses prior to starting the class.

Guidance on getting the most out of your hot yoga class

Staying hydrated is incredibly important during hot yoga. Aim to drink at least 1 -2 litres of water before the class. Please bring a large bottle of water to the class in order to hydrate during and continue to hydrate after the class. Adding electrolytes to your water will also help.
Avoid eating a big meal for 2-3 hours before the class.
It can take time to adjust to the heat so please take it at your own pace. If at any time you feel dizzy please do sit down and take a break.
Please ensure you wear comfortable yoga clothes to the class that allow your skin to breathe.

Guidance on getting the most out of your aerial yoga class

All equipment is rigged professionally, and safety checked before each class. Each participant will have a swing to themselves.
For comfort on the sling, please wear clothes you are comfortable in but nothing with loose/ hanging parts. Avoid wearing jewellery or belts.
As with most types of exercise, please avoid eating a large meal before and hydrate prior to the class as drinking too much during the class can sometimes cause discomfort when inverting.

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