I first discovered yoga in my early twenties as a way to support my running. After each class, I felt like I had stretched and awakened every muscle in my body — it was exactly what I needed.
At first, I was drawn in by the physical practice (and the heat!), but over time I began to explore yoga more deeply. My practice opened up, and I started to notice the benefits not just physically, but also mentally – that post-class feeling of calm and clarity is what keeps me coming back.
When we started Very Yoga, I could never have imagined what it would become. The studio has grown into something beyond our expectations, with a community that is truly at the heart of everything we do. In leading teacher training, I’m excited to bring this balance of strength, curiosity, and community into the experience helping future teachers not only understand the physical practice but also discover how yoga can shape into a career and lifestyle.