It was in my early 30’s in this fast moving ever-changing commercial world that we live in where things were starting to take a toll on me. I was always feeling tired, anxious and run down! Having always been the active sporty type as well nothing seemed to work for me anymore, I decided to go to a professional yoga studio and give a class a go. I will never forget my first yoga class, though I had to just sit for part of it! It was an absolute revelation – even after my first class, I could feel that my body felt re-energised and my mind felt clearer. I was instantly curious..

I began to go more and more overtime feeling and seeing so many benefits and to this day I still do. My body has grown in strength and become more flexible alongside this my mind is clear, calm and focused.

My practice and passion have never left me, and I progressed with my studies and completed my Teacher Training. I am a 500hr Yoga Alliance registered yoga teacher.

Yoga is a discipline – it is a slow but true honest medicine for your whole being – it is a journey that I have truly fallen in love with – yoga and it’s many facets are infinite. What I know is that without our BREATH we have nothing.

Favourite things: My family which includes Enzo our cockapoo! My friends and teachers and of course my YOGA!

To have fun – keep life simple – live fully, not in the past or the future but knowing that every moment of which you are – is the only moment.

Favourite posture:  Those that challenge me, the ones my body does NOT want to do AS these are the postures we need the most!

See you on your mat!

Lineage: Tirumalai Krishnamacharya